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Budget & Body by Nicole

Because your finances can affect your health and your health can affect your finances

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Schedule a FREE 15-minute Call

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Blog

budget and body blog

Welcome to the Budget and Body Blog

Here are all my blog posts to provide you with additional information and insight into the benefits of Personal Pilates sessions and other topics. Feel free to contact me to send your thoughts, comments and/or feedback about my blog posts.

Don’t forget to sign up here to receive my FREE Pilates stress-relieving movements. The Pilates videos will energize, revitalize and strengthen your body. Signing up for this will also ensure that you get first access to all my blog posts.

Or if you want to have a conversation about a post, the Pilates videos, or Pilates, schedule a FREE 15-minute Pilates call with me. Click here to access my Calendly calendar. Once the appointment is scheduled,  I will call you on the phone number you provide and at the time you have requested.

Also, I love being social! Follow me on Social Media! Click here to follow me on Facebook and also click here to follow me on Instagram. Let me know how you feel about the content by liking and sharing my posts.


Recent Posts

I’m Grateful for Your Trust and Honesty!

Testimonial

May 19, 2020 //  by Nicole

I have a heart and passion for helping others reach their financial and physical goals as a Ramsey Preferred Coach and Pilates Instructor. As we get older, we all have …

I’m Grateful for Your Trust and Honesty!Read More

Category: Finances, PilatesTag: budgetandbody, debt, Debt-free, finances, Financial Coaching, leaner, longer, peace, Pilates, Stress-free, testimonial

We Must Come Together

We Must Come Together

April 23, 2020 //  by Mary Alore

We Must Come Together With each day that passes, the economic disruption caused by the coronavirus (COVID-19) continues to escalate around the world. Challenges due to lost wages, school and …

We Must Come TogetherRead More

Category: FinancesTag: budgetandbody, debt, debt consolidation, Debt-free, finances, Financial Coaching, money, myth, peace, plan, stress, wealth

Relieving Stress with Pilates

April 11, 2020 //  by Nicole

What is Pilates? Before we start relieving stress with Pilates, we must first learn what is Pilates and stress. The Pilates Method of body conditioning is a unique system of …

Relieving Stress with PilatesRead More

Category: PilatesTag: body, budgetandbody, Pilates, Pilates Strengthens the Core, stress, Stress-free, stretch

Did You Choose Debt Consolidation?

February 28, 2020 //  by Nicole

Lately, I’ve spoken to many individuals and couples that have chosen or are thinking of choosing to consolidate their debt. These people are facing a large amount of debt. They …

Did You Choose Debt Consolidation?Read More

Category: FinancesTag: budgetandbody, debt, debt consolidation, Debt-free, finances, Financial Coaching, money, myth, peace, plan, stress, wealth

The Power of Intentionality

January 17, 2020 //  by Nicole

Intentionality Intentionality is the ability to take yourself out of your body (metaphorically), examine yourself, ask and answer the question “how would you like things to be,” and return to …

The Power of IntentionalityRead More

Category: Finances, PilatesTag: Budget, Choice, Goal Setting, Intentional, Pilates, Purpose, SMART Goals, Wheel of Life

Pilates Strengthens the Core, Right?

Working on my core

December 28, 2019 //  by Nicole

Many people that have heard of Pilates equate it to exercises that strengthen the core. Which is true! Pilates strengthens the core and tones muscles, improves posture, provides flexibility and …

Pilates Strengthens the Core, Right?Read More

Category: PilatesTag: Abs, Core, Pilates Strengthens the Core

Debt-Free Life or 5 Lbs

December 18, 2019 //  by Nicole

The link below is an article entitled: What Consumers Most Want in 2020: a Debt-Free life. What Consumers Most Want in 2020: a Debt-Free life. The article discusses the results …

Debt-Free Life or 5 LbsRead More

Category: Finances, PilatesTag: Debt-free, Stress-free

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