I have a heart and passion for helping others reach their financial and physical goals as a Ramsey Preferred Coach and Pilates Instructor. As we get older, we all have a desire for a peaceful financial future and a more functioning body. But I understand how the stress of life can negatively affect you reaching …
Welcome to the Budget and Body Blog
Here are all my blog posts to provide you with additional information and insight about the benefits of Personal Financial Coaching, Pilates and other topics. Feel free to contact me to send your thoughts, comments and/or feedback about my blog posts.
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Recent Posts
We Must Come Together
We Must Come Together With each day that passes, the economic disruption caused by the coronavirus (COVID-19) continues to escalate around the world. Challenges due to lost wages, school and business closings, child care, and a pullback in consumer spending are having a significant impact on communities across the country. This is in addition to …
Relieving Stress with Pilates
What is Pilates? Before we start relieving stress with Pilates, we must first learn what is Pilates and stress. The Pilates Method of body conditioning is a unique system of stretching and strengthening exercise developed over hundred years ago by Joseph Pilates. It strengthen and tones muscles, improves posture, provides flexibility and balance, unites body …
Did You Choose Debt Consolidation?
Lately, I’ve spoken to many individuals and couples that have chosen or are thinking of choosing to consolidate their debt. These people are facing a large amount of debt. They are sick and tired of being in debt and are ready to take the steps to get rid of it. They have heard that debt …
The Power of Intentionality
Intentionality Intentionality is the ability to take yourself out of your body (metaphorically), examine yourself, ask and answer the question “how would you like things to be,” and return to your body to make those things happen. Intentionality can be applied to every aspect of your life. You get to choose how you want to …
Pilates Strengthens the Core, Right?
Many people that have heard of Pilates equate it to exercises that strengthen the core. Which is true! Pilates strengthens the core and tones muscles, improves posture, provides flexibility and balance, unites body and mind and creates a more streamlined shape. Pilates exercises provide all of these benefits and the core is where the exercises …
Debt-Free Life or 5 Lbs
The link below is an article entitled: What Consumers Most Want in 2020: a Debt-Free life. What Consumers Most Want in 2020: a Debt-Free life. The article discusses the results of a recent New Year’s survey done by Fidelity Investments. The results show that most people would rather focus on their financial life than their …