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Budget & Body by Nicole

Because your finances can affect your health and your health can affect your finances

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I’m Grateful for Your Trust and Honesty!

Testimonial

May 19, 2020 //  by Nicole

I have a heart and passion for helping others reach their financial and physical goals as a Ramsey Preferred Coach and Pilates Instructor. As we get older, we all have a desire for a peaceful financial future and a more functioning body. But I understand how the stress of life can negatively affect you reaching …

I’m Grateful for Your Trust and Honesty!Read More

Category: Finances, PilatesTag: budgetandbody, debt, Debt-free, finances, Financial Coaching, leaner, longer, peace, Pilates, Stress-free, testimonial

Relieving Stress with Pilates

April 11, 2020 //  by Nicole

What is Pilates? Before we start relieving stress with Pilates, we must first learn what is Pilates and stress. The Pilates Method of body conditioning is a unique system of stretching and strengthening exercise developed over hundred years ago by Joseph Pilates. It strengthen and tones muscles, improves posture, provides flexibility and balance, unites body …

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Category: PilatesTag: body, budgetandbody, Pilates, Pilates Strengthens the Core, stress, Stress-free, stretch

Debt-Free Life or 5 Lbs

December 18, 2019 //  by Nicole

The link below is an article entitled: What Consumers Most Want in 2020: a Debt-Free life. What Consumers Most Want in 2020: a Debt-Free life. The article discusses the results of a recent New Year’s survey done by Fidelity Investments. The results show that most people would rather focus on their financial life than their …

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Category: Finances, PilatesTag: Debt-free, Stress-free

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