What is Pilates? Before we start relieving stress with Pilates, we must first learn what is Pilates and stress. The Pilates Method of body conditioning is a unique system of stretching and strengthening exercise developed over hundred years ago by Joseph Pilates. It strengthen and tones muscles, improves posture, provides flexibility and balance, unites body …
Pilates Strengthens the Core, Right?
Many people that have heard of Pilates equate it to exercises that strengthen the core. Which is true! Pilates strengthens the core and tones muscles, improves posture, provides flexibility and balance, unites body and mind and creates a more streamlined shape. Pilates exercises provide all of these benefits and the core is where the exercises …