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Abs

Pilates Strengthens the Core, Right?

Working on my core

December 28, 2019 //  by Nicole

Many people that have heard of Pilates equate it to exercises that strengthen the core. Which is true! Pilates strengthens the core and tones muscles, improves posture, provides flexibility and …

Pilates Strengthens the Core, Right?Read More

Category: PilatesTag: Abs, Core, Pilates Strengthens the Core

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