I have a heart and passion for helping others reach their financial and physical goals as a Ramsey Preferred Coach and Pilates Instructor. As we get older, we all have a desire for a peaceful financial future and a more functioning body. But I understand how the stress of life can negatively affect you reaching …
Relieving Stress with Pilates
What is Pilates? Before we start relieving stress with Pilates, we must first learn what is Pilates and stress. The Pilates Method of body conditioning is a unique system of stretching and strengthening exercise developed over hundred years ago by Joseph Pilates. It strengthen and tones muscles, improves posture, provides flexibility and balance, unites body …
The Power of Intentionality
Intentionality Intentionality is the ability to take yourself out of your body (metaphorically), examine yourself, ask and answer the question “how would you like things to be,” and return to your body to make those things happen. Intentionality can be applied to every aspect of your life. You get to choose how you want to …